- I. Introduction to Aromatherapy
- A. What is Aromatherapy?
- B. The Holistic Approach
- C. Benefits of Aromatherapy
- II. Historical Origins of Aromatherapy
- A. Aromatherapy's roots
- B. Revival in Modern Times
- C. The Growth of Aromatherapy
- III. Core Principles and Concepts of Aromatherapy
- A. Essential Oils and Aromatic Compounds
- B. Holistic Approach to Healing
- C. Inhalation and Absorption
- D. Individualization and Personalization
- E. Synergy and Blending
- F. Complementary Therapy
- G. Safety and Dilution
- H. Mind-Body Connection
- IV. Essential Oils and Their Uses
- A. Overview
- B. List of Essential Oils and their Uses
- V. Methods of Application of Essential Oils
- A. Inhalation
- B. Topical Application
- C. Massage
- D. Bathing
- E. Compress
- F. Steam Inhalation
- G. Aromatic Diffusers
- VI. The Science of Aromatherapy
- A. The Human Perception of Smell – Olfaction
- B. The Science of Aromatherapy
- VII. Aromatherapy for Common Ailments
- A. Common Ailments – Overview
- B. Common Ailments in Aromatherapy
- VIII. Creating Personalized Blends
- A. Carrier Oils
- B. Creating Personalized blends
- C. Examples of Personalized blends in Aromatherapy
- IX. Safety and Precautions
- A. Potential Risks
- B. Do’s in Aromatherapy
- C. Don’ts in Aromatherapy
- X. Aromatherapy for Emotional Well-being, Skin Care and Holistic Health
- A. Emotional Wellbeing
- B. Skin Care
- C. Holistic Health
- D. Stress Management
- E. Mind-Body Connection