Programme Curriculum

15 hours (2 weeks)


₹ 1,999/-

Learning Outcome

After completion of this course, participants are expected to be able to:

  1. Gain a comprehensive understanding of mindfulness and meditation, including their principles, origins, and relevance in today's world by developing the ability to cultivate present moment awareness and non-judgmental acceptance in daily life.
  2. Learn and practice various meditation techniques, such as focused attention, loving-kindness, body scan, and walking meditation and enhance self-awareness and emotional resilience by observing thoughts, emotions, and bodily sensations without attachment or aversion.
  3. Integrate mindfulness into everyday activities, fostering a greater sense of presence and engagement.
  4. Experience the benefits of stress reduction, relaxation, and improved overall well-being through mindfulness and meditation practices.
  5. Explore opportunities for pursuing a career in teaching mindfulness and meditation in diverse settings, such as wellness centers, schools, and corporate environments.

Target Learners

    This course caters to diverse audiences and professionals seeking personal growth and well-being by integrating mindfulness and meditation into work spaces and daily lives. This course may prove beneficial to:

  1. General Individuals: Enhance well-being, manage stress, and cultivate inner calm and resilience.
  2. Professionals in High-Stress Fields: Manage stress, improve focus and job performance.
  3. Corporate Employees: Reduce work-related stress, improve productivity, foster better relationships, and work-life balance.
  4. Educators and School Staff: Manage classroom dynamics, reduce burnout, enhance well-being, and support student well-being.
  5. Government and Non-Profit Sector: Enhance resilience, self-care, and emotional well-being while serving others.
  6. Wellness and Healthcare Professionals: Incorporate mindfulness into practice, support clients' well-being.
  7. Individuals Interested in Mind-Body Practices: Cultivate self-awareness, reduce stress, live consciously.

Course Overview

This course offers a comprehensive introduction to mindfulness and meditation in today's fast-paced world. Participants will cultivate self-awareness, resilience, and inner calm. Explore mindfulness's core principles and origins, including present-moment awareness and non-judgment.

Course Date

Start Date : 03.10.2023
End Date : 02.11.2023

Course Instructions

Please note that this course is of only 2 weeks and hence its end date is 2nd Nov. 2023

Introduction to Mindfulness and Meditation

      A. Definition and principles of mindfulness and meditation
      B. Explanation of the benefits and applications of mindfulness and meditation

      A. The 3 Core Skills of Mindfulness
      B. Common Myths about Mindfulness and Meditation
      C. Types of Meditation: Formal, Informal, and Retreat

      A. Scientific Research and Evidence behind Mindfulness and Meditation
      B. Effects of Mindfulness and Meditation on the Brain and Well-being
      Mind-Body Connection in Mindfulness and Meditation Practices

      A. Guided Mindful Breathing Exercise Different Breathing Techniques (e.g., deep belly breathing, box breathing)

      A. Practice of Body Scan for Body Awareness and Relaxation
      B. Guided Body Scan Meditation Exercise

      A. Introduction to Mindful Eating
      B. Benefits of Mindful and Conscious Eating Habits
      C. Mindful Eating Exercise - Focusing on Sensory Awareness and Appreciation of Food

      A. Mindful Noise
      B. Music Meditation

      A. Concept – Monkey Mind
      B. Methods to tackle the Monkey Mind
      C. The Equation of Emotions

      R Recognize what is happening
      A Allow life to be just as it is
      I Investigate your inner experience
      N Non-Identification

      A. Routine for your Mindfulness Practice

Learners will learn from articles, case studies, PPTs, eLearning material, videos, practical activities, assignments, webinars, live sessions, and discussions with fellow learners and mentors.

Certificate of Completion will be awarded to those who attend a minimum of 2 live sessions and obtain a minimum score of 50% in all quizzes.