Learning Outcome

After completion of this course, participants are expected to be able to:

1. Gain a comprehensive understanding of Gautama Buddha's life, core beliefs, and key teachings, including the Middle Path, Four Noble Truths, and the Noble Eightfold Path
2. Evaluate the historical evolution of Buddhism, recognizing its growth, influence, and decline across various cultural and temporal contexts.
3. Acquire insights into the Threefold Training of Buddhism—Sīla (Ethical Conduct), Samādhi (Mental Discipline), and Paññā (Wisdom)—and their relevance to personal development.
4. Analyze pivotal Buddhist texts such as the Cittavagga, Maṅgala Sutta, and Kalama Sutta, understanding their significance and enduring relevance.
5. Explore the transformative potential of Vipassanā meditation, gaining practical skills for cultivating mindfulness, self-awareness, and holistic well-being.

Target Learners

1. Wellness Seekers: Individuals interested in exploring the transformative aspects of Buddha's teachings and Vipassana meditation to enhance their emotional well-being and overall mental health.
2. Beginners in Buddhism: Those with limited or no prior knowledge of Buddhist philosophy, who are eager to discover the core principles and teachings of Gautama Buddha.
3. Seekers of Inner Peace: Individuals looking for deeper insights into the nature of existence and seeking mindfulness practices like Vipassana to cultivate self-awareness.
4. Mindfulness Practitioners: People interested in integrating mindfulness practices into their daily lives, using Buddhist teachings as a foundation for enhancing presence and focus.
5. Holistic Development Enthusiasts: Those on a journey of holistic growth, drawn to the harmonious interplay between Buddha's teachings and the practice of Vipassana meditation.
6. Intellectual Explorers: Individuals with a natural curiosity about diverse philosophical traditions, intrigued by the profound wisdom encapsulated in Buddha's teachings.
7. Self-Growth Advocates: People committed to their personal development, eager to learn from the wisdom of Buddha's teachings and embark on the path of Vipassana meditation.
8. Academicians and Lecturers: Educators seeking to expand their knowledge base by exploring various philosophies, including Buddhism, to enrich their academic pursuits and teaching approaches.
9. Philosophical Inquiry Enthusiasts: Curious minds interested in exploring different philosophical perspectives, with a specific interest in understanding the essence of Buddhism's teachings.